Meditation 101
Tue, Apr 09
|Luv Yourself - Discover the Beauty witin
During these 4 sessions we will learn a variety of meditation styles, breathing techniques and practice gentle stretching to reset common muscle imbalances that will improve posture & spinal strength.
Time & Location
Apr 09, 2019, 7:00 PM – 8:30 PM
Luv Yourself - Discover the Beauty witin, 224 Breckenridge Ln, Louisville, KY 40207, USA
About the event
A 4 Part Series on Tuesday Evenings 7:00pm- 8:30pm
Module A of The Meditation Teacher Certification (See Yoga School Tab of the Webpage)
During these 4 sessions we will learn a variety of meditation styles, breathing techniques and practice gentle stretching to reset common muscle imbalances that will improve posture & spinal strength.
This can be accomplished by starting in a chair, bolster & props or sitting traditionally on the floor.
We will learn to customize the practice to your needs.
Tickets
4 Sessions
Regular Price After March 27th
$90.00
Sale endedEarly Bird
Save $10 if you purchase by March 27th
$80.00
Sale endedDrop in
$25.00
Sale ended