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Saturday Somatic Yoga
Sat, Nov 15
|MACK Fitness, Next to Joe's Older than D
65 Minute Yoga Class including breathwork and Reiki, Assists available. Great for Beginners and Experienced Yogis
Tickets are not on sale
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Time & Location
Nov 15, 2025, 12:00 PM – 1:10 PM
MACK Fitness, Next to Joe's Older than D, 8129 New La Grange Rd #400, Louisville, KY 40222, USA
About the event
🌿 Somatic Yoga Flow – 65 Minutes
A Nervous System Reset Through Movement, Breath, and Inner Awareness
This isn’t just yoga — it’s a full-body reset. Somatic Yoga Flow combines the grounding of yoga therapy, the energetic activation of Kundalini, and the internal awareness of somatic movement for a deeply restorative and awakening experience.
This class is designed to help you:
🌀 Release the issues stuck in your tissues
🧠 Reset your nervous system
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