Energy Rising Workshop (virtual)

Energy Rising is a experiential workshop blending Ayurveda, yoga, somatic movement, breathwork, and therapeutic essential oils to support your health throughout the year. Each monthly workshop focuses on a specific area of mind-body wellness—from gut health to stress, hormones, sleep, emotional healing, and more.

Using the wisdom of the seasons and the Ayurvedic doshas (Vata, Pitta, and Kapha), each session helps you rebalance your body, regulate your nervous system, release emotional tension, and learn practical tools you can use every day.

Every workshop includes:

✔ Ayurvedic education & seasonal rituals

✔ Yoga

✔ Breathwork