Heal Your Relationship with Food.™
Most people don’t struggle with food because they’re weak — they struggle because they’re overwhelmed. One day you’re told to eat more protein, the next you’re told it will ruin your kidneys. Carbs are bad… until suddenly they’re essential. Fasting is the answer… unless it’s destroying your hormones. Every expert contradicts the last, and the constant noise makes you feel defeated, confused, and exhausted before you even start. And underneath all of it, there’s this quiet shame: “Why can’t I just eat normally? Why does food feel so hard for me?”
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It’s not your fault. When food becomes tangled with stress, identity, trauma, and survival patterns, no diet plan can fix it. You can know exactly what to eat and still feel powerless to follow through. Because healing your relationship with food isn’t about willpower — it’s about rewiring the subconscious patterns, emotional triggers, and nervous system responses that have been running the show for years. That’s the missing piece. And once you learn it, everything finally starts to make sense.
1. RESET THE BRAIN & NERVOUS SYSTEM
Modules:
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The Eating-Nervous System Connection
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Why You Eat the Way You Eat: Survival Patterns & Neuroplasticity
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Precision Nutrition Habit #1: Slow, conscious eating
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Trauma-informed Eating Foundations
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Nutrition Tools:
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“No-Confusion Grocery List”
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Simple portion guide
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Hunger fullness scale
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Digestion + stress connection cheat sheet
Hypnosis:
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Safety Around Food
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Releasing Urgency & Compulsion
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Weekly Call Focus:
Grounding, understanding patterns, no pressure to change "everything."
3. IDENTIFY RESTRICTION PATTERNS & FOOD RULES
Modules:
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Restriction → Rebellion cycle (Precision Nutrition psychology)
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Breaking food rules
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How guilt + shame disrupt metabolism
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Precision Nutrition Habit #3: Balanced portions
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Nutrition Tools:
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Replace Food Rules Worksheet
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“Metabolism Support Plate”
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Rebuild-Your-Metabolism plan (sleep, movement, nourishment)
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Anti-guilt nutrition journal
Hypnosis:
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Ending Food Guilt and Punishment Patterns
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Becoming a Calm, Empowered Eater
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Weekly Call Focus:
Unlearning old dieting identity & rebuilding trust.
5. WEIGHT RELEASE THROUGH REGULATION
Modules:
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Metabolism & Stress
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Hormones + Emotional Regulation
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Nervous System + Weight Plateaus
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Precision Nutrition Habit #5: Meal composition that works for your body
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Nutrition Tools:
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Simple anti-inflammatory meal guide
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Digestive calm plan
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Hydration formula & mineral support
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Blood sugar balance cheat sheet
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Hypnosis:
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HypnoWeight™ Session: Natural Weight Release
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Releasing the Weight of Stress & Trauma
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Weekly Call Focus:
Fine-tuning systems & reducing stress-load eating.
2. REWIRE THE SUBCONSCIOUS
Modules:
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Emotional Eating ≠ Lack of Discipline
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The Root Cause Method (RTT + Eating Psychology)
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Food & Reward Pathways
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Precision Nutrition Habit #2: 80% Full
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Nutrition Tools:
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Energy & Mood Tracker
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Cravings Decoder Chart
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Protein timing made simple
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“Design Your Calm Plate”
Hypnosis:
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Releasing Emotional Eating at the Root
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Inner Child’s Food Healing
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Weekly Call Focus:
Breakthrough coaching + subconscious re-patterning.
4. BUILD A NOURISHING IDENTITY
Modules:
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Identity-Based Eating & Weight Loss (James Clear + PN)
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Nervous System Regulation Routines
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Structuring a Nourishing Day
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Precision Nutrition Habit #4: Adequate protein, healthy fats
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Nutrition Tools:
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Meal Matrix Builder (plug + play foods)
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10 Minute Meal Templates
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Personalized Nourishment Map
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Weekly plate balance audit
Hypnosis:
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Becoming the Woman/Man Who Nourishes Themselves
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Embodied Confidence & Self-Trust
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Weekly Call Focus:
Identity shift + habit mastery.
6. Confidence With Food
Modules:
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Long-term balanced eating: no more starting over
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How to quickly adjust when life changes (travel, holidays, stress)
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Intuitive eating AFTER inner healing (not before)
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How to build a lifestyle that supports the body you want
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The four levels of nourishment for the next 12 months
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Nutrition Tools:
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Forever Blueprint Builder
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Seasonal eating guide
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Portion confidence guide
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Maintenance mastery checklist
Hypnosis:
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Loving your body
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Anchoring the new identity
Choose Your Path to Food Freedom
Two powerful ways to heal your relationship with food — at your pace or with deep support.
