Upcoming Events

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  Multiple Dates

  Sat, Nov 29

  Saturday Somatic Yoga  / 

  MACK Fitness, Next to Joe's Older than D

  Register Now

  Nov 29, 2025, 12:00 PM – 1:15 PM

  MACK Fitness, Next to Joe's Older than D, 8129 New La Grange Rd #400, Louisville, KY 40222, USA

  65 Minute Yoga Class including breathwork and Reiki, Assists available. Great for Beginners and Experienced Yogis
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  Multiple Dates

  Wed, Dec 03

  Chair Yoga / 

  Louisville

  Register Now

  Dec 03, 2025, 12:00 PM – 1:00 PM

  Louisville, 8129 New La Grange Rd #400, Louisville, KY 40222, USA

  Somatic Movement, Breathwork & Meditation
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  Multiple Dates

  Sat, Nov 22

  Energy Rising: Immune Strength & Vitality / 

  Louisville

  Details

  Nov 22, 2025, 11:30 AM – 1:30 PM EST

  Louisville, 8129 New La Grange Rd #400, Louisville, KY 40222, USA

  This isn’t just another yoga class — it’s a full-body reset that reminds you how powerful your body’s natural healing systems truly are.
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  Sat, Nov 15

  Saturday Somatic Yoga  / 

  MACK Fitness, Next to Joe's Older than D

  Details

  Nov 15, 2025, 12:00 PM – 1:10 PM

  MACK Fitness, Next to Joe's Older than D, 8129 New La Grange Rd #400, Louisville, KY 40222, USA

  65 Minute Yoga Class including breathwork and Reiki, Assists available. Great for Beginners and Experienced Yogis
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  Sat, Nov 08

  Warrior Goddess Retreat / 

  Louisville

  Details

  Nov 08, 2025, 9:00 AM – 2:00 PM EST

  Louisville, 8129 New La Grange Rd #400, Louisville, KY 40222, USA

  A Half-Day Retreat for Women Ready to Rise, Restore, and Reignite Their Power.

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  Thu, Oct 16

  Energy Rising: A Gut-Brain Yogic Workshop  / 

  Fig Leaf Yoga & Fitness

  Details

  Oct 16, 2025, 6:00 PM – 7:30 PM

  Fig Leaf Yoga & Fitness, 8129 New La Grange Rd #400, Louisville, KY 40222, USA

  Move, breathe, and learn in this immersive session designed to awaken energy, sharpen focus, and nurture digestive wellness.
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  Fri, Oct 03

  Energy Rising: A Gut-Brain Yogic Workshop / 

  Louisville

  Details

  Oct 03, 2025, 5:30 PM – 7:00 PM

  Louisville, 8129 New La Grange Rd #400, Louisville, KY 40222, USA

  Move, breathe, and learn in this immersive session designed to awaken energy, sharpen focus, and nurture digestive wellness.

  +1 more
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  Sat, Aug 30

  Saturday Somatic Yoga / 

  MACK Fitness, Next to Joe's Older than D

  Details

  Aug 30, 2025, 12:00 PM – 1:15 PM

  MACK Fitness, Next to Joe's Older than D, 8129 New La Grange Rd #400, Louisville, KY 40222, USA

  65 Minute Yoga Class including 15 minutes of Savasana and Reiki, Assists available. Great for Beginners and Experienced Yogis

  See All
• 

  
  Sat, Aug 16

  Saturday Somatic Yoga  / 

  MACK Fitness, Next to Joe's Older than D

  Details

  Aug 16, 2025, 12:00 PM – 1:15 PM

  MACK Fitness, Next to Joe's Older than D, 8129 New La Grange Rd #400, Louisville, KY 40222, USA

  65 Minute Yoga Class including 15 minutes of Savasana and Reiki, Assists available. Great for Beginners and Experienced Yogis

  See All
• 

  
  Multiple Dates

  Sat, Aug 02

  Saturday Somatic Yoga  / 

  Louisville

  Details

  Aug 02, 2025, 12:00 PM – 1:15 PM

  Louisville, 8129 New La Grange Rd #400, Louisville, KY 40222, USA

  65 Minute Yoga Class including 15 minutes of Savasana and Reiki, Assists available. Great for Beginners and Experienced Yogis

  +1 more
• 

  
  Multiple Dates

  Sun, Nov 24

  Yoga Nidra with Izzy Nalley  / 

  Rose Island Counseling (201-A)

  Details

  Nov 24, 2024, 7:00 PM – 8:00 PM

  Rose Island Counseling (201-A), 9509 US-42, Prospect, KY 40059, USA
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  Thu, Jul 01

  Warrior Goddess Training - July 2021 / 

  Zoom - Thursdays in July

  Details

  Jul 01, 2021, 6:00 PM

  Zoom - Thursdays in July

  Join us in this 5 Session Series. Explore the balance between your inner divine feminine and masculine while connecting with like-minded women. 5 Thursdays of July.
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  Mon, May 03

  Yoga for Digestion / 

  ZOOM

  Details

  May 03, 2021, 11:00 AM

  ZOOM

  Yoga for Digestion works to stimulate elimination by opening and compressing the digestive tract to improve gut health and eliminate toxins from the body.

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  Tue, Apr 27

  Sacred Time Management / 

  ZOOM

  Details

  Apr 27, 2021, 12:00 PM

  ZOOM

  Cut through old programming, fear, and survival & shift into making choices from your higher self rather than from survival mind and ego.
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  Mon, Feb 15

  5 Day Meditation Challenge / 

  Zoom

  Details

  Feb 15, 2021, 7:15 AM – Feb 19, 2021, 8:00 AM

  Zoom

  This Challenge takes you on a 5 day meditation journey to inner calm, building peace and empowering you to take control of the mind & energy.
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  Sun, Jan 24

  "Self-Care Sunday" Yoga Flow / 

  Facebook Live

  Details

  Jan 24, 2021, 12:30 PM

  Facebook Live

  Take some time for yourself this Sunday to recharge, recover and heal with Mind-Body Therapist Izzy Nalley.

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  Tue, Dec 15

  Empowered Empath / 

  Facebook Live

  Details

  Dec 15, 2020, 7:00 PM

  Facebook Live

  +What is an Empath? +Tips & Suggestion for Improving, Maintaining, and Protecting Your Energy. +Powerful Meditation Tool to Use Daily

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  Sun, Nov 22

  Yoga for Stress & Depression - Free Online Workshop / 

  Well Nourished Life - Facebook Group

  Details

  Nov 22, 2020, 2:00 PM

  Well Nourished Life - Facebook Group

  Stress is High and the Emotions are Heavy. In this 1 hour Free Workshop, Izzy Nalley Mind-Body Therapist will give you tips and information to take control of your life with stress management and ways to lift your mood along with yoga movement to incorporate into your day. 2:00pm EST

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