Fig Leaf
Services
Whole-Person Wellness
At Fig Leaf Holistic, we believe lasting wellness comes from addressing the whole person—not just the symptoms. Every client is unique, which is why our services are designed to work together to support your physical, mental, and emotional well-being.
Whether you're seeking relief from pain, looking to reduce stress, overcome limiting patterns, or create healthier habits, we'll help you identify the approach that's right for you.
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Hypnotherapy & Subconscious Rewiring
Create lasting change by working with the subconscious mind. Hypnotherapy helps uncover and rewire the patterns that influence your thoughts, emotions, habits, and behaviors so you can move forward with greater confidence and clarity.
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Corrective Alignment
Reduce pain, restore balance, and improve movement through personalized hands-on care. Each session combines movement assessment, assisted stretching, fascial techniques, corrective exercise, yoga therapy, and holistic wellness principles to help your body move and function at its best.
Learn More | Schedule First Session | Schedule Returning Client
3
Wellness & Health Coaching
Sustainable wellness isn't built through quick fixes. Together we'll create realistic habits, improve accountability, and develop a personalized plan to help you achieve your health goals while fitting your real life.
4
Private Yoga
Private yoga sessions are tailored to your body, experience level, and goals. Whether you're looking to improve flexibility, reduce stress, recover from injury, or deepen your practice, each session is customized just for you.
Learn More | Schedule Consultation
Get in Touch
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Hypnotherapy & Subconscious Rewiring
Transform Lasting Change from the Inside Out
Many of the thoughts, beliefs, habits, and emotional patterns that influence our daily lives operate below conscious awareness. Hypnotherapy provides an opportunity to work directly with the subconscious mind, helping you release limiting patterns and create healthier, more supportive ways of thinking, feeling, and responding.
Whether you're working toward a personal goal, overcoming a specific challenge, or simply feeling stuck, each session is designed around your unique needs and desired outcomes.
How It Works
After discussing your goals, you'll be guided into a deeply relaxed state where your subconscious mind becomes more receptive to positive change. Throughout the session, you remain aware, relaxed, and in control.
Sessions may incorporate:
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Clinical Hypnotherapy
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Rapid Transformational Therapy (RTT) techniques
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Nervous System Regulation
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Guided Visualization
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Mindset & Behavioral Change Strategies
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Essential Oils
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Sound Therapy
Common Reasons Clients Seek Hypnotherapy
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Stress & Anxiety
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Confidence & Self-Esteem
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Habit Change
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Motivation
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Performance
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Sleep
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Emotional Healing
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Limiting Beliefs
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Life Transitions
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Personal Growth
Your First Session: Virtual Consultation
Your first appointment includes a comprehensive consultation to understand your goals, identify the underlying patterns contributing to your challenges, and develop a personalized plan for your sessions.
Single Session or Package
Every hypnotherapy journey begins with understanding your goals. During your consultation, we'll discuss whether a single session or a more comprehensive package is the best fit for your needs.
Both options include a personalized hypnosis recording to support your progress for 21 days following your session. For those seeking deeper transformation, an extended package offers additional support, including a nervous system regulation session and a 21-day follow-up.
Investment: Most clients invest $300–$500, depending on the level of support that's right for them. Consultation of $111 is applied toward your service balance.
Corrective Alignment
Restore Balance. Relieve Pain. Move Better.
Pain and stiffness are often symptoms of deeper movement patterns, muscular imbalances, and restrictions within the body. Corrective Alignment Therapy is a personalized, hands-on approach designed to identify and address those underlying patterns so you can move more freely and feel your best.
Each session is tailored to your unique needs and may incorporate movement assessment, assisted stretching, fascial techniques, corrective exercise, yoga therapy principles, breathwork, and holistic wellness approaches inspired by Traditional Chinese Medicine.
Whether you're recovering from an injury, managing chronic pain, or simply looking to improve the way your body moves, your treatment plan is designed specifically for you.
Common Reasons Clients Schedule
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Neck, shoulder, and back pain
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Hip, knee, or foot discomfort
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Muscle tightness and stiffness
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Poor posture
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Limited mobility or flexibility
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Stress-related tension
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Recovery from repetitive movement patterns
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Improving overall movement and body awareness
What to Expect
Corrective Alignment Therapy is a personalized, hands-on treatment designed to help restore balance, reduce pain, and improve the way your body moves.
Sessions are performed with you fully clothed on either a comfortable treatment table or seated in a chair, depending on your needs and areas of concern.
Using skilled manual pressure combined with guided movement, we'll assess and address muscular imbalances, fascial restrictions, joint mobility, and movement patterns contributing to pain or dysfunction. Every session is tailored to your body and your goals.
To help you maintain your progress between appointments, you may also receive personalized corrective exercises, stretches, or movement recommendations to practice at home.
Our goal is not simply to help you feel better after your appointment—but to help your body move and function better for the long term.
Your First Session
Your initial appointment includes:
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Comprehensive health and movement assessment
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Postural and mobility evaluation
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Personalized hands-on treatment
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Corrective exercise recommendations (when appropriate)
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Individualized treatment plan and home care guidance
Returning Sessions
As your body changes, your treatment evolves with you. Follow-up sessions continue to build on your progress, helping restore healthy movement patterns while supporting long-term relief and improved function.
Treatment Packages
For clients committed to achieving lasting results, discounted treatment packages are available. Treatment packages can be discussed during your initial or returning session.
*Waiver will need to be completed once per year: https://forms.gle/7eCQ3kVeyWqoTtraA
4-Session Package
$480 ($120 per session)
8-Session Package
$800 ($100 per session)
Package Terms
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Payment is due in full at the time of purchase.
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Sessions must be used within 6 months of the purchase date.
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Packages are non-refundable and non-transferable.
Wellness & Health Coaching
Sustainable Change Starts with a Plan
Lasting wellness isn't created through quick fixes—it's built through intentional choices, supportive habits, and consistent action.
Wellness & Health Coaching is a personalized partnership designed to help you bridge the gap between knowing what to do and actually doing it. Together, we'll create realistic strategies that fit your lifestyle while providing the accountability, encouragement, and guidance needed to help you reach your goals.
Whether you're looking to improve your health, reduce stress, create healthier routines, or simply feel more like yourself again, coaching provides ongoing support as you build lasting change.
Coaching May Focus On
Every coaching relationship is personalized and may include support with:
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Healthy habit formation
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Goal setting and accountability
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Nutrition and lifestyle changes
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Stress management
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Work-life balance
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Mindset and behavior change
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Sleep and recovery
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Confidence and motivation
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Creating sustainable routines
Your Coaching Journey
Coaching begins with a conversation about your current lifestyle, challenges, and long-term goals. Together, we'll create a personalized wellness plan that fits your life—not someone else's.
Sessions may include education, action planning, habit tracking, problem-solving, and ongoing accountability to help you continue making progress between appointments.
As your goals evolve, your coaching evolves with you.
Investment
Coaching is available in 3, 6, and 9-month partnerships, allowing us to create meaningful, sustainable change over time.
Because every client's goals are unique, we'll discuss the level of support that's right for you during your Wellness Consultation.
Partnership Options
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3-Month Partnership: Perfect for building momentum and creating foundational habits.
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6-Month Partnership: Ideal for deeper lifestyle transformation with continued guidance and accountability.
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9-Month Partnership: Designed for those committed to long-term growth, lasting behavior change, and achieving significant wellness goals.
Ready to take the next step?
Schedule your Complimentary Wellness Consultation, and together we'll determine the coaching partnership that best supports your goals.
Private Yoga Sessions
Personalized Movement
for Your Body, Your Goals, and Your Life
Private Yoga offers a one-on-one experience designed specifically for you. Whether you're new to yoga, returning after an injury, managing stress, or looking to improve mobility and strength, each session is tailored to your individual needs and goals.
Drawing from yoga therapy principles, breathwork, mindfulness, and functional movement, these sessions meet you where you are and help you move forward with confidence.
Unlike a traditional group class, every session is personalized to support your body, your lifestyle, and your overall well-being.
Private Yoga May Help With
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Improving flexibility and mobility
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Reducing stress and tension
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Building strength and balance
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Managing chronic pain
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Supporting recovery from injury
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Increasing body awareness
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Improving posture and movement patterns
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Creating a sustainable movement practice
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Enhancing overall health and wellness
What to Expect
Your first session begins with a conversation about your health history, goals, and current movement patterns. From there, we'll create a personalized practice designed specifically for you.
Sessions may include:
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Personalized yoga instruction
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Breathwork techniques
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Guided relaxation or meditation
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Mobility and flexibility training
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Functional movement
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Home practice recommendations
Every session is adapted to your comfort level, experience, and goals.
Available Options
Private Yoga: One-on-one sessions tailored specifically to your goals, abilities, and wellness journey.
Small Group Yoga: Ideal for friends, families, coworkers, or specialized populations who want a personalized group experience.
Yoga for Special Events: Customized yoga and mindfulness experiences for corporate wellness programs, retreats, conferences, celebrations, and community events. Every session is designed to help participants move with greater confidence, reduce stress, and cultivate lasting well-being.
Custom pricing available based on group size, location, and event needs.
Investment
Initial Session (90 minutes): $175
Returning Session (60 minutes): $150
Package options are available for those seeking ongoing support and long-term progress.
Schedule Private Yoga Consultation | Schedule Group Yoga Consultation