Kundalini Yoga with Izzy Nalley

✨ Kundalini Yoga: Awaken & Align (60 min)

This class blends movement, breathwork, mantra, and meditation to awaken your internal energy and strengthen your nervous system. You’ll practice traditional Kundalini kriyas—rhythmic sequences paired with powerful breath patterns—to clear emotional tension, elevate your mood, and expand your awareness.

Expect a mix of dynamic movements, stillness, chanting, and deep relaxation.Perfect for all levels, including beginners. No experience with Kundalini needed.

Benefits:

• Increased vitality and clarity

• Nervous system regulation