Sound Bath (Root Chakra)

✨ Sound Bath | Deep Rest & Nervous System Reset

Join us at Fig Leaf Yoga & Fitness for a deeply restorative Sound Bath experience designed to calm the nervous system, quiet the mind, and support whole-body relaxation.

Each month will focus on a specific chakra, February = Root Chakra.

This immersive session uses crystal singing bowls, gentle percussion, and intentional sound frequencies to guide the brain out of stress-driven states and into slower, more restorative brainwave patterns associated with meditation, clarity, and repair. As the body relaxes, tension releases and the nervous system is given space to reset.

Sound baths are a powerful way to experience deep rest without effort. You’ll be comfortably supported in a resting position while sound and vibration do the work—no experience with meditation or yoga is required.

✨ Benefits may include: