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The Nervous System Reset
Sat, Jan 31
|Fig Leaf Yoga & Fitness
Breath-focused movement, guided breathwork, and meditation to calm the body, release stress, and restore energy.
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Time & Location
Jan 31, 2026, 12:00 PM – 1:05 PM
Fig Leaf Yoga & Fitness, 8129 New La Grange Rd #400, Louisville, KY 40222, USA
Guests
About the event
A gentle, breath-focused class designed to help your body release stress, regulate your nervous system, and restore calm, steady energy.
This class weaves together:
Breath-led movement
Guided breathwork
Meditation and integration
Everything is done at a slow, accessible pace. The goal is not performance — it’s regulation.
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