Rhythm & Release Yoga (60 min)

A Kundalini-Inspired Rhythmic Flow to Sweat, Shake, and Let Go

Rhythm & Release Yoga is a dynamic, energizing class designed to help you move emotion through motion. This practice blends rhythmic Kundalini-inspired movement, intentional breathwork, and embodied flow to help you release tension, shake out heavy energy, and reconnect with your inner vitality.

Set to powerful music and guided patterns, you’ll use repeated movements, pulses, and breath-led flow to create heat, sweat, and energetic release. Each sequence is intentionally structured to help you loosen physical tightness while clearing emotional and mental blocks stored in the body.

This is not your typical slow-flow yoga.This is somatic release, energetic activation, and deep liberation—all wrapped into one transformative experience.

Perfect for you if you want to: